Resources
Learn. Reflect. Heal
At Life Wellness Therapy, we believe that knowledge is a vital part of healing.
This section offers educational articles on mental health, trauma, and emotional well-being — written in clear, compassionate language and grounded in clinical expertise.
Whether you’re beginning therapy, supporting a loved one, or simply seeking to understand yourself better, these resources are here to guide you toward insight, clarity, and care. tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
What Is Neuroplasticity?
Neuroplasticity is the brain’s ability to reorganize itself by forming new neural connections throughout life. This process allows the brain to adapt after learning, experience, or even injury.
Defining Mood Disorders
Mood disorders are a category of mental health conditions where a person’s emotional state is significantly disrupted. The most common include Major Depressive Disorder (MDD) and Bipolar Disorders.
What Is Neurodiversity?
Neurodiversity celebrates the natural differences in how brains function. Explore how acceptance fosters confidence and growth.
What is Trauma
Learn what trauma is, how it affects the mind and body, and how healing occurs through therapy, connection, and nervous system regulation.
What Is ADHD (Attention-Deficit/Hyperactivity Disorder)?
ADHD affects focus, motivation, and emotional regulation. Learn clinical facts and supportive ways to thrive with an ADHD brain.
What is GAD and Anxiety
Anxiety is the body’s alarm system. Discover how GAD develops, what symptoms look like, and proven ways to restore calm.
What is PTSD (Post-Traumatic Stress Disorder)?
PTSD can make the past feel present. Understand symptoms, triggers, and how evidence-based trauma therapy supports lasting recovery.
Start your journey
Everyone is welcome.