Frequently Asked Questions.

Because healing shouldn’t come with confusion — here are a few answers to help you feel at ease before we begin.

Let's Begin

What can I expect in my first session?

Your first session is all about you — no pressure, no judgment. We’ll take time to explore what’s bringing you in, your goals, and what healing might look like for you. You’ll leave with a clearer sense of direction and a plan that feels doable.

  • At this time, we’re providing telehealth sessions only for clients located in Texas, with plans to begin in-person services in June 2026.

    Sessions are conducted through a secure, HIPAA-compliant video platform designed to keep therapy both accessible and private.

  • You’re in good company. Many clients start their wellness journey right here. We’ll walk you through each step, set the pace together, and make sure you always feel comfortable, informed, and supported.

  • We do! Life Wellness Therapy is currently in-network with Aetna, Blue Cross Blue Shield of Texas, Cigna/Evernorth, and UnitedHealthcare/Optum. We’ll verify your benefits before your first session so there are no surprises.

    Out-of-network? We’ll gladly provide a superbill for possible reimbursement.

    Insurance participation can change; coverage is not guaranteed until verified. Copays, coinsurance, and deductibles apply per your plan.

  • If you’re a new client, start by visiting our New Client page — you’ll be guided to a short form to verify your insurance and begin the intake process. Once your information is received, our team will reach out with next steps and a secure portal invitation.

    If you’re a returning client, you can conveniently schedule through the Client Portal at any time.

    If you run into any issues or prefer a little extra help, you can always call us at (832) 737-8820 or email the Wellness Desk at wellnessdesk@lifewellnesstherapy.com. We’re happy to assist you. 🌿

  • We provide individual and couples therapy for clients ages 14 and older, including teens, young adults, adults, and mid-life clients and beyond.

    Our work supports a range of concerns — from life transitions, relationships, women’s issues, grief, and trauma to anxiety, depression, and stress management.

    At Life Wellness Therapy, we take a holistic approach, caring for the whole person. Yes, your mental health is important — but so are your relationships, routines, identity, and overall wellbeing. We meet you where you are and support all of you (within the scope of our clinical licenses).

    Our therapists integrate evidence-based methods such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT) — blending these with mindfulness and wellness-inspired care to help you heal, grow, and thrive.

  • Absolutely. Your privacy is a top priority. All sessions, notes, and communications are kept fully confidential and compliant with HIPAA standards.

  • We currently see teens (14+), young adults, and adults through mid-life and beyond. Each session is tailored to meet your stage of life, goals, and individual needs.

Scenic view of a lake with turquoise water, surrounded by green grass and bushes, with mountains in the background under a cloudy sky.

What makes Life Wellness Therapy different?

We combine clinical excellence with the serenity of a wellness spa — warm neutrals, soothing light, and a touch of gold to remind you that healing can feel luxurious, too. It’s more than therapy; it’s your mental oasis.

Begin Your Journey Today

“Healing isn’t about fixing what’s broken — it’s about remembering you were whole all along.”

— Author Unknown