About
Life Wellness & Counseling Center, LLC
Reclaim Calm. Discover you
At Life Wellness Therapy, we believe healing begins with feeling safe, seen, and supported. Our practice was founded on the idea that mental health care should be as restorative as it is evidence-based — a place where clinical excellence meets compassionate, human connection.
Whether you’re navigating anxiety, trauma, grief, or simply craving a more peaceful rhythm in life, our therapists are here to walk beside you with care that honors both mind and body.
Our Philosophy
Healing is not one-size-fits-all. That’s why our clinicians blend science-backed approaches — such as EMDR, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Therapy (EFT) — with mindfulness and somatic techniques that help you reconnect with your inner calm.
Our goal is to help you not just manage symptoms, but transform your relationship with yourself. We hold space for growth, grace, and genuine self-discovery.
What We Offer
Individual Therapy: Personalized sessions to help you process, heal, and thrive.
Couples Counseling: Rebuild trust, communication, and emotional intimacy.
Teen & Young Adult Therapy: Guidance and grounding for life’s most pivotal transitions.
Midlife & Beyond: Support for meaning-making, identity shifts, and emotional renewal.
Every session is designed to meet you where you are — integrating evidence-based methods with a holistic awareness of life’s seasons and stories.
