Resources

Learn. Reflect. Heal

At Life Wellness Therapy, we believe that knowledge is a vital part of healing.

This section offers educational articles on mental health, trauma, and emotional well-being — written in clear, compassionate language and grounded in clinical expertise.

Whether you’re beginning therapy, supporting a loved one, or simply seeking to understand yourself better, these resources are here to guide you toward insight, clarity, and care. tips & tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.